Julia also works with a small number of coaching clients.
Go to Individual Training Options
 

Julia Rowan helps people to perform more powerfully at work. She believes that employees perform most effectively when they feel committed to their organisations, have confidence in their skills and are motivated to grow and develop in their work.

As a training consultant, Julia works with individuals and organisations to develop training and development programmes which meet immediate needs and, more importantly, lay the foundations for future growth and development. Julia has a particular interest in working with organisations during and subsequent to training to ensure that skills developed can be successfully integrated into the workplace.

Helping you perform more        powerfully at work

I thoroughly enjoyed all aspects of this training course.
The learning was very practical and has given me tools that I can implement in my day
to day work. The course has been a real eye-opener to my own abilities, strengths, weaknesses and the action I need to take to become a better manager.

D. G., Team Leader, Building Society

Julia Rowan

Training Consultant

Performance

Matters

Julia will be running her acclaimed ‘Time Matters’ programme on October 21st (morning), at the Burlington Hotel, Dublin 4.


The Burlington was the venue for Julia’s first ‘Time Matters’ programme last November.  Since then, the programme has received wide acclaim for its simplicity, practicality and impact.


NOT JUST A COURSE – A SIX WEEK PROGRAMME


Changing the way that you manage your time is about much more than just learning new skills or operating a complicated time management system; it’s about replacing habits that no longer serve you with powerful new habits that help you to make the most of your time both inside and outside work.


That’s why your learning will start before the workshop begins.  All participants will be sent a pre-course workbook which will help them to collect valuable data for use on the course and to reflect on how they are using their time. 


More than anything else, managing your time is about managing the stress of choice.  You will always have too much to do and not enough time within which to do it.  At the workshop, participants will go through a series of exercises which will help them to discard unproductive ways of making decisions and replace them with powerful decision-making strategies.


After the workshop, Julia will stay in touch with participants via a series of carefully timed weekly emails.  Each participant is also invited to participate in a 1:1 coaching phone call with Julia where individual challenges can be discussed.


Course content includes:


Simple ways to plan for success
Making the best decisions about how to use your time
How to spend more time on those tasks that really count – and less on those that don’t
How to clear your inbox – and keep it sorted
How to clear the desk every day
Developing a simple effective time management system
How to move calls and visits along quickly – and courteously
How to make the most of the two key hours at work
How to create the right working environment and personal infrastructure

 

And last but not least

How to get the FEDS on your side!


Participants will receive:

A pre-course workbook, 2 weeks before the workshop
A copy of Julia’s book ‘Time Matters – Making the most of your day’ published November 2009
A workshop workbook packed with practical and thought-provoking exercises
Practical planning tools – both hard copy and soft copy
A copy of Julia’s relaxation tape designed to pep you up after lunch or send you home smiling at the end of a hard day
A series of insightful and practical follow-up emails, in the month after the workshop, designed both to deepen and build upon workshop learning


Price:


The price for this programme including the pre-course work, attendance at the workshop, workshop materials, post-course follow-up and 1:1 coaching session is €299 per person.



 

Make Contact

Contact julia@performancematters.ie

Telephone 00353 (0)1 493 6477

Mobile 00353 (0)86 811 4481.

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Time Matters

Programme


New Workshop Date

Thursday October 21st

9 am - 1 pm

Burlington Hotel, Dublin

Coming up in October 2010

‘Time Matters’ Programme returning to the Burlington

Articles & Publications

Your goals may be SMART

- but are they clever?

Aligning effort to strategy


This article appeared in the March ezine of the Institute of Directors in Ireland.  I notice that recently there is a resurgence in interest in performance management so I wrote this article ‘Your goals may be SMART – but are they clever?’ because with my interesting ‘window-cleaner’ view of organisations, I often see SMART goals driving crazy behaviour…

Being clever about SMART goals.pdf


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Looking for Inspiration?

... Listen!

Where your attention goes,

your energy flows


I am constantly amazed by the stories that I hear from participants on training courses.  I meet people who are resourceful, creative, brave.  This article ‘Looking for inspiration?  Listen…’ was published in the Spring ‘09 Training and Development, the quarterly magazine of the Irish Institute for Training and Development.  I also take the opportunity to poke a little fun at myself (and, possibly, trainers in general).

IITD Looking for Inspiration.jpg